Lying Core
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Lying Leg Raises
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Lying Side Leg Raise
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Lying Twist (gentle)
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Lying-Down Core
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Lying Leg Rotation
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Sarvanga · Shoulder Stand
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Tabletop Leg Raise
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Tabletop Twist
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Tabletop Knee-to-Chest
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Tabletop Thigh Rotation
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Seated Simple Twist
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Seated Warm-Up Butterfly
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Seated Side-to-Side
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Surya Namaskar · Sun Salutation (2 rounds)
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Brahmari · Bee-Breath Pranayama
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Yogic Breathing · Three-Part Pranayama
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